Skip to main content
Home/Biomarkers/ALT
LIVER BIOMARKER

ALT

Alanine Aminotransferase

Liver enzyme - sensitive to hepatic fat (NAFLD) and the most common abnormality on routine panels.

STANDARD RANGE
Men: 7–55 U/L · Women: 7–45 U/L
OPTIMAL (OPTIMIZATION)
<25 U/L is a common metabolic-optimization target
RANGE VISUALIZATION

How ALT ranges relate

The standard lab range vs the optimization-focused target. Illustrative trajectory shows what a 12-week improvement pattern looks like — not real user data.

755STANDARD LAB RANGEOPTIMALWK 0WK 12ILLUSTRATIVE TRAJECTORY (NOT REAL DATA)
Standard lab rangeOptimization-focused targetIllustrative trajectory

What ALT Measures

ALT is a liver enzyme released into circulation when hepatocytes are damaged or stressed. The most common cause of elevated ALT is non-alcoholic fatty liver disease (NAFLD/MASLD) - affects ~25% of US adults. Less common but important causes include alcohol use, hepatitis (viral or autoimmune), medications, and acute liver injury.

The "normal" lab range (<55) masks meaningful clinical signal. Optimal ALT for metabolic health is <25 U/L. Sustained ALT 25–55 in a non-drinker usually means hepatic fat accumulation - actionable via weight loss, alcohol elimination, and metabolic intervention.

What Affects This Biomarker

ALT is influenced by: hepatic fat content (the primary driver), alcohol intake, body fat (visceral specifically), insulin resistance, viral hepatitis, medications (statins occasionally raise; high-dose acetaminophen; many supplements), and acute illness. GLP-1s reliably lower ALT via hepatic fat reduction; tesamorelin specifically reduces visceral and hepatic fat.

In the Context of Peptide Protocols

Track at baseline + every 3–6 months on any protocol. On GLP-1s expect 30–50% ALT reduction at maintenance dose - often the most reliable hepatic improvement signal. On HGH/tesamorelin protocols, watch for any rise (rare but possible). On peptide protocols generally, ALT shouldn't move much. Sustained elevation despite weight loss warrants hepatology workup.

Peptides That Commonly Move ALT

Semaglutide
GLP-1
Tirzepatide
GLP-1
Retatrutide
GLP-1
Tesamorelin
Growth

Conditions That Track ALT

METABOLIC
Insulin Resistance
The metabolic pattern where cells become less responsive to insulin - trackable through specific biomarkers before it becomes diabetes.
METABOLIC
Metabolic Syndrome
The constellation of cardiovascular + metabolic risk factors - diagnosed clinically, tracked via a specific marker cluster.
METABOLIC
Elevated Visceral Fat
The metabolically-active abdominal fat linked to cardiovascular + insulin-resistance risk. Hard to see; visible in labs.
Track ALT over time.

Upload any lab PDF and MyProtocolStack maps your values to ALT and 40+ other biomarkers. StackAI interprets the trend in context of your protocol.

Start tracking →

Informational only - not medical advice. Reference ranges vary by lab and individual context. Work with a licensed provider to interpret your specific results.