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LIVER BIOMARKER

GGT

Gamma-Glutamyl Transferase

The most alcohol-sensitive liver enzyme - also a sensitive marker of oxidative stress and bile duct issues.

STANDARD RANGE
Men: 8–61 U/L · Women: 5–36 U/L
OPTIMAL (OPTIMIZATION)
<25 U/L (men) · <20 U/L (women)
RANGE VISUALIZATION

How GGT ranges relate

The standard lab range vs the optimization-focused target. Illustrative trajectory shows what a 12-week improvement pattern looks like — not real user data.

861STANDARD LAB RANGEOPTIMALWK 0WK 12ILLUSTRATIVE TRAJECTORY (NOT REAL DATA)
Standard lab rangeOptimization-focused targetIllustrative trajectory

What GGT Measures

GGT (gamma-glutamyl transferase) is involved in glutathione metabolism and amino acid transport across cell membranes. It's notably elevated by alcohol, biliary tract disease, NAFLD, and oxidative stress.

GGT is the most sensitive routine liver enzyme to recent alcohol intake - often the first to budge after a heavy weekend. It's also independently predictive of cardiovascular and all-cause mortality even within "normal" lab range, making it useful as an oxidative stress proxy.

What Affects This Biomarker

GGT is influenced by: alcohol intake (huge - even moderate use raises it), biliary obstruction or disease, NAFLD, oxidative stress and inflammation, smoking, certain medications (statins, some anticonvulsants), and pharmacologic agents - alcohol cessation drops it within 2–4 weeks; antioxidant repletion may modestly lower; weight loss reduces it via NAFLD improvement.

In the Context of Peptide Protocols

Useful as a discrete oxidative stress / hepatic resilience marker. If elevated despite no alcohol use, investigate biliary causes with your provider. On GLP-1s expect modest reductions alongside ALT. Track quarterly during major dietary or alcohol behavior change to validate impact.

Peptides That Commonly Move GGT

Semaglutide
GLP-1
Tirzepatide
GLP-1

Conditions That Track GGT

INFLAMMATION
Chronic Low-Grade Inflammation
The persistent low-level inflammatory pattern linked to cardiovascular, metabolic, and cognitive disease - trackable via specific markers.
Track GGT over time.

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Informational only - not medical advice. Reference ranges vary by lab and individual context. Work with a licensed provider to interpret your specific results.