SUPPLEMENT STACK · 5 ITEMS
Cognitive Stack
Neuroprotection + working-memory support drawn from published cognitive research.
PAIRS WITHStandaloneor with MOTS-c / Cerebrolysin protocols
Educational reference combinations only - not medical advice. No supplement listed is presented as a treatment for any condition. Always consult a licensed healthcare provider before starting any new protocol.
RECOMMENDED IN PROTOCOLS FOR
Why these pair
Lion's Mane and Bacopa have the most consistent published cognitive data. Magnesium Threonate and Omega-3 cover the membrane-fluidity foundation.
The 5 supplements
Lion's Mane1000 mg
adaptogenMorning
NGF/BDNF support. Look for fruiting body extracts (not mycelium-on-grain).
Bacopa Monnieri300 mg
adaptogenMorning
Working-memory effect builds over 8-12 weeks. Take with fat.
Magnesium Threonate2000 mg
mineralBedtime
Only Mg form that crosses BBB at clinically relevant levels.
Fish Oil (EPA/DHA)2000 mg
omegaWith meals
DHA is structural neural-membrane lipid.
Creatine Monohydrate5 g
amino acidMorning
Cognitive benefit increasingly well-documented, not just muscle.
ONE-TAP SETUP IN MYPROTOCOLSTACK
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Educational reference combinations. Not medical advice. Doses listed are common adult reference ranges from published research; individual needs vary significantly. Always consult a licensed healthcare provider before starting any new supplement protocol.