GLP-1 Nutrient Support

Common nutrient gaps that show up after months on semaglutide or tirzepatide.

PAIRS WITHSemaglutideTirzepatideRetatrutide

Educational reference combinations only - not medical advice. No supplement listed is presented as a treatment for any condition. Always consult a licensed healthcare provider before starting any new protocol.

RECOMMENDED IN PROTOCOLS FOR

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Why these pair

GLP-1 medications dramatically reduce food volume, which can produce subclinical deficiencies in B12, magnesium, and omega-3s within 3-6 months. This stack covers the most-cited gaps in published GLP-1 nutrition research.

The 5 supplements

Vitamin B121000 mcg

vitaminMorning

Methylcobalamin form. GLP-1 reduced food intake → B12 deficiency common at 6+ months.

Magnesium Threonate2000 mg

mineralBedtime

Threonate crosses BBB. Supports sleep + GH pulses. GLP-1 users often low.

Fish Oil (EPA/DHA)2000 mg

omegaWith meals

Triglyceride form. Target 8-12% Omega-3 Index.

Vitamin D35000 IU

vitaminMorning

Pair with K2 for proper calcium handling.

Electrolytes1 packet

otherMorning

GLP-1 + reduced food = real electrolyte loss. LMNT or DIY.

ONE-TAP SETUP IN MYPROTOCOLSTACK

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Other supplement stacks

GH Peptide Support

Cofactors that improve growth-hormone pulse magnitude and IGF-1 response.

Recovery Stack

Tissue-repair cofactors that pair with healing peptides.

Longevity Foundation

The five most-researched longevity supplements at conservative doses.

Cognitive Stack

Neuroprotection + working-memory support drawn from published cognitive research.

Educational reference combinations. Not medical advice. Doses listed are common adult reference ranges from published research; individual needs vary significantly. Always consult a licensed healthcare provider before starting any new supplement protocol.