SUPPLEMENT STACK · 5 ITEMS
GLP-1 Nutrient Support
Common nutrient gaps that show up after months on semaglutide or tirzepatide.
PAIRS WITHSemaglutideTirzepatideRetatrutide
Educational reference combinations only — not medical advice. No supplement listed is presented as a treatment for any condition. Always consult a licensed healthcare provider before starting any new protocol.
RECOMMENDED IN PROTOCOLS FOR
Why these pair
GLP-1 medications dramatically reduce food volume, which can produce subclinical deficiencies in B12, magnesium, and omega-3s within 3-6 months. This stack covers the most-cited gaps in published GLP-1 nutrition research.
The 5 supplements
Vitamin B121000 mcg
vitaminMorning
Methylcobalamin form. GLP-1 reduced food intake → B12 deficiency common at 6+ months.
Magnesium Threonate2000 mg
mineralBedtime
Threonate crosses BBB. Supports sleep + GH pulses. GLP-1 users often low.
Fish Oil (EPA/DHA)2000 mg
omegaWith meals
Triglyceride form. Target 8-12% Omega-3 Index.
Vitamin D35000 IU
vitaminMorning
Pair with K2 for proper calcium handling.
Electrolytes1 packet
otherMorning
GLP-1 + reduced food = real electrolyte loss. LMNT or DIY.
ONE-TAP SETUP IN MYPROTOCOLSTACK
Add this stack to your account in one click.
The GLP-1 Nutrient Support stack is built into MyProtocolStack as a curated starter pack. Sign in, open the supplements tab → Templates → apply, and all 5 supplements appear in your stack with the correct doses and timings.
Educational reference combinations. Not medical advice. Doses listed are common adult reference ranges from published research; individual needs vary significantly. Always consult a licensed healthcare provider before starting any new supplement protocol.