SUPPLEMENT STACK · 6 ITEMS
Longevity Foundation
The five most-researched longevity supplements at conservative doses.
PAIRS WITHStandaloneor with epithalon / NAD+ protocols
Educational reference combinations only — not medical advice. No supplement listed is presented as a treatment for any condition. Always consult a licensed healthcare provider before starting any new protocol.
RECOMMENDED IN PROTOCOLS FOR
Why these pair
A minimalist longevity foundation drawn from peer-reviewed research on NAD+ precursors, sirtuin activators, and the most-replicated micronutrient and omega-3 endpoints. Conservative doses; intentional minimalism.
The 6 supplements
NAD+ precursor. Sublingual or sustained-release preferred.
Resveratrol500 mg
otherMorning
Trans-resveratrol. Take with fat for absorption.
Vitamin D35000 IU
vitaminMorning
Pair with K2 (MK-7) at 100mcg.
Fish Oil (EPA/DHA)2000 mg
omegaWith meals
Target Omega-3 Index 8-12%. Triglyceride form preferred.
Magnesium Glycinate400 mg
mineralBedtime
Most magnesium-deficient population. Glycinate is highest absorption.
Berberine500 mg
herbWith meals · 2x/day
AMPK activator. Glucose + lipid support. 8 weeks on / 4 off.
ONE-TAP SETUP IN MYPROTOCOLSTACK
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Educational reference combinations. Not medical advice. Doses listed are common adult reference ranges from published research; individual needs vary significantly. Always consult a licensed healthcare provider before starting any new supplement protocol.